It’s 5:30 pm and your motivation for working out is waning. You’re tired from a long work day and are more interested in binge watching Game of Thrones than heading to the gym. Don’t worry, we have you covered. We’ve put together an at home workout so you can shamelessly forgo the gym and not miss a minute of your favorite TV series.
Press play on Netflix and go!
Mountain Climbers: 1 set of 50 reps
Burpees: 1 set of 10 reps
High Knees: 1 set of 50 reps
Wall Sits: 3 sets, 30 seconds each
Split Lunge: 10 rounds each leg
Squat Jumps: 1 set of 10 reps
Pushups: 2 sets of 20 reps
Tricep dips: 30 reps (this can be done using a chair)
Plyo Pushups: 15 reps
Planks: 1 set of 30 seconds
Scissor Kicks: 1 set of 25 reps
Bicycle Crunches: 1 set of 25 reps