workout

It’s 5:30 pm and your motivation for working out is waning. You’re tired from a long work day and are more interested in binge watching Game of Thrones than heading to the gym. Don’t worry, we have you covered. We’ve put together an at home workout so you can shamelessly forgo the gym and not miss a minute of your favorite TV series.

Press play on Netflix and go!

 

Cardio

Mountain Climbers: 1 set of 50 reps

Mountain Climbers

Burpees: 1 set of 10 reps

Burpees

 

High Knees: 1 set of 50 reps

High-Knee

 

Lower Body

Wall Sits: 3 sets, 30 seconds each
Wall sits

 

Split Lunge: 10 rounds each leg
Split lunge 2

 

Squat Jumps: 1 set of 10 reps
Squat Jump

 

Upper Body

Pushups: 2 sets of 20 reps
Pushups

Tricep dips: 30 reps (this can be done using a chair)
Tricep dips

 

Plyo Pushups: 15 reps
Plyo pushups

 

Abs

Planks: 1 set of 30 seconds
Planks

Scissor Kicks: 1 set of 25 reps
Scissor kicks

 

Bicycle Crunches: 1 set of 25 reps
Bicycle crunches