It’s 5:30 pm and your motivation for working out is waning. You’re tired from a long work day and are more interested in binge watching Game of Thrones than heading to the gym. Don’t worry, we have you covered. We’ve put together an at home workout so you can shamelessly forgo the gym and not miss a minute of your favorite TV series.

Press play on Netflix and go!



Mountain Climbers: 1 set of 50 reps

Mountain Climbers

Burpees: 1 set of 10 reps



High Knees: 1 set of 50 reps



Lower Body

Wall Sits: 3 sets, 30 seconds each
Wall sits


Split Lunge: 10 rounds each leg
Split lunge 2


Squat Jumps: 1 set of 10 reps
Squat Jump


Upper Body

Pushups: 2 sets of 20 reps

Tricep dips: 30 reps (this can be done using a chair)
Tricep dips


Plyo Pushups: 15 reps
Plyo pushups



Planks: 1 set of 30 seconds

Scissor Kicks: 1 set of 25 reps
Scissor kicks


Bicycle Crunches: 1 set of 25 reps
Bicycle crunches